Cast Iron Flank Steak
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: 5
INGREDIENTS:
-
½ cup olive oil
-
⅓ cup soy sauce
-
¼r cup red wine vinegar
-
1 tbsp minced garlic
-
2 tbsp honey
-
1 tsp black pepper
-
1.5 - 2 lbs flank steak or skirt steak
DIRECTIONS:
-
Whisk olive oil, soy sauce, vinegar, garlic, pepper and honey until the honey dissolves and it becomes a uniform marinade. Place meat in a shallow dish and pour marinade over meat coating it thoroughly. Cover and refrigerate overnight or for whatever amount of time you have available.
-
Preheat large cast iron pan to medium-high heat on top of the stove.
-
Place steak in the cast iron pan for approximately 4 minutes. Flip the steak to the other side. Look for pink beads of moisture to appear on the steak - that is a good indicator of medium rare. Cook 3-4 minutes and remove. Let steak stand for 5 minutes before slicing thinly. Serve and enjoy! Discard marinade.
